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Where creativity, individuality, insanity, and reality combine.

Ramblings of a man who has grown up but still is silly and has massive ADHD.

And sometimes practices and preaches mindfulness.

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There is nothing worse than fighting an invisible enemy. Especially when it's yourself. I have suffered from panic attacks for a long time and have learn slowly but surely how to recover from them. Mandy Flannery, owner of the Teal Yogi talks about the road that led her to confront these wretched tricks our brains play on us, and how her yoga programs help people get through them.

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