BREATHE & BOUNCE
An creative and educational exploration into the world of mental health, mental illness, and mindfulness. Hosted by Michael who suffers from ADHD, BPD, and depression. From uplifting words to horrifying audio theatre, special guests, great music, stories and meditation, you will learn how to be in the here and now and how to breathe and bounce. A production of Polarlines. A special organization dedicated to supporting the Bipolar and Borderline community.
Listen on:
Episodes
Monday Jan 02, 2023
Monday Jan 02, 2023
Yes the title sounds bad but you are wonderful just who you are. Maybe some fine tuning and that's what we will do here this week
Saturday Dec 31, 2022
Saturday Dec 31, 2022
Holidays can be tough for some, unbearable for others. What can one do to get through it? That and safety for families and more
Monday Dec 19, 2022
Monday Dec 19, 2022
The first episode of B&B is here. We talk about anger and bad thoughts. Give you some great music and presentation.