BREATHE N BOUNCE

EPISODE LXXVI: PROCRASTINATION AND PATIENCE

It's a fine line we walk.  Learning how to have patience for things to come, but not getting it confused with not taking any action steps to get there.  I talk about the dangers and potential losses when it comes to procrastinating, and how some times the waiting is the hardest part, as the poet Tom Petty said, but it may be worth it and much more satisfying. 

EPISODE LXXV: THE NEXT LEVEL

What does the next level mean to you?  Maybe it's a new job, new car, new something.  Maybe it is when you peel away a version of yourself and find a more authentic you.  Either way, let's talk about this and perhaps you can find what the next level means for you
 

EPISODE LXXIV: TRIGGERS AND TURKEYS

I am not a fan of Thanksgiving.  The turkey, the gluttony, the backstory; all of it drives me nuts.  Why do I get so emotional about it?  Sure, I am passionate about my veganism and ahimsa, but I really let it get to me.  Why do we let anything get to us?  That's what we explore this holiday week.
 

EPISODE LXXIII : DEALING WITH DEVASTATION

We have spoken about this before but I wanted to take it deeper this week.  How can we deal with some of the worst things that can happen to us?  A loved one is taken from us, we end a relationship, we lose a place to live.  How do we find the way to bounce back from these tough blows?

EPISODE LXXII: THE ACCEPTANCE OF DISAPPOINTMENT

There are times we are faced with disappointing results despite how logical the outcome favorable for us is.  So how do we accept this?  How can we move on?  How can we be OK knowing that we have no control over this unfortunate turn of events.  We discuss that and just remind ourselves to do the best we can.

EPISODE LXXI: LOCKED IN NOT LOCKED OUT

As we grow and get better and stronger, there is tension that comes along the way.  Like with any kind of exercise, you must listen to your body and take a break and practice good self care habits that will enable you to reach your goal.  We want the result to be positive so we push ourselves so hard that we end up hurting ourselves and others before healing and growing.  I talk about my journey and how the dips in life can give you some fits, but in the end of the day slow and steady wins the race.

EPISODE LXX: THE MICHAEL ADHD SHOW

I walked into the door not knowing what I was going to talk about, but then a beautiful flurry of thoughts and ideas came from the surface and I made a space where I can be authentically unapologetically me, and it was fantastic.

EPISODE LXVIV: THAT THING CALLED TIME

I take a look at time, what exactly is it?  Why does it play so a role in our lives?  Who invented time?  I also talk about the concept of making time an enemy or a friend.  The choice is yours.  plus we will do a mindful excercise at the end.