BREATHE N BOUNCE

EPISODE LXIV: BE YOURSELF OR BE CRAZY

I take about how unauthenticity can lead to so many problems.  It can make you question yourself, if you're doing everything right, am I here to do what I am supposed to do, why is this happening to me?  Owning yourself and being who you are is just one of the things you can do to become stronger, wiser, and happier.

EPISODE LXIII: IF THEY DON'T YOU DO

We give people all of us, especially when we believe we are close with them.  Whether it's someone you're interested in, a "good" friend, a prospective romantic relationship, or family member; there are times we feel like they aren't with us.  They don't appreciate us, and it is so hard to stop ourselves from chasing people down and convincing them we care about them.  So I just talk about learning how to let go of them and hold onto you with lots of grace and self love.

EPISODE LXII: RELAPSING INTO GREATNESS

Sometimes we fall down, and we then get back up.  This could mean mental illness, addiction, eating disorders, etc.  The thing is we have the chance to make a great comeback and be victorious.  I talk about my own slip this past week and I get into many of these different items.  It isn't about the loss.  It is how you respond.

EPISODE LXI: THE TEMPTATION

So many things out there look so good, but what is the long term effect of giving into these wonderful things.  Food, sex, drugs, etc.  I talk about it all here.  I even go into some of my past vices and what not.

EPISODE LX: SOMEONE I USED TO KNOW

We must grow in our lives to fulfil the impact we can have on the world.  However to do that we must shed the layers of the person we were because we needed that in order to get where we are today.  I talk about this, how it pertains to my own situation in life, and the best ways we can move forward.

EPISODE LVIV: THE HAPPY ONE

I decided to be as goofy and as silly as possible for this one because we all need that in our life.  To be happy, to be free to be ourselves and not be judged and also what a music lineup I put together as well.  I really enjoyed this one.

EPISODE LVIII: LEGGO MY EGO

Ego is a driving force in our lives.  We have to learn how to not let in take the drivers seat of this thing we call life.  I talk about how I use meditation and other skills to keep my ego in check, but I also cite examples where my ego has taken over and the results haven't been great

EPISODE LVII EXTRA: SARAH MARIA HERNANDEZ

We haven't had an extra in a while.  My interview with Sarah Maria Hernandez from Omega Holistic Wellness Enoch LLC was very interesting as we discussed mental health and spirituality, but not all of it could make the show.  So here is the interview in its entirety as there are more ideas and thoughts about the topic and Sarah shares some experiences that helped pave the path she is walking on.