Episodes
Monday Mar 04, 2024
EPISODE XXXVI: HEALING HEARTBREAK
Monday Mar 04, 2024
Monday Mar 04, 2024
One of the most painful things to deal with is loss of a spouse, family member, friend, etc. So many emotions come up, so much pain to deal with. I take a look at how we can own those feelings and find a way to move on despite the hole in our hearts.
Monday Feb 26, 2024
EPISODE XXXV: THE CURSE OF GUILT
Monday Feb 26, 2024
Monday Feb 26, 2024
We all do bad things in our lives, make mistakes. Some people worse than others. Today I talk about my own personal struggle with guilt and shame and how it has made my life more difficult along with tips and tools to help ease it. Finding ways to make good with the people you have hurt and trying to move on from these transgressions. Warning, lots of heavy metal this weeks episode.
Monday Feb 19, 2024
EPISODE XXXIV: FEEL THAT LOVE
Monday Feb 19, 2024
Monday Feb 19, 2024
One of the biggest obstacles in personal growth is the path to loving yourself. It takes time, patience, and work, but once you get there the results are beautiful. Also Rachel Claver, the organizer of the Self Love Retreat joins me to talk about her journey and this wonderful event she is organizing for March 10 in Aurora, IL.
Monday Feb 12, 2024
EPISODE XXXIII: FINDING YOURSELF THROUGH THE HAZE
Monday Feb 12, 2024
Monday Feb 12, 2024
The haze can refer to many different things. Haze can mean distractions, doubt, uncomfortable feelings and situations, and it's easy for us to lose ourselves when these things happen. The best we can do is look for ourselves through this stuff and then give ourselves unconditional love when we do find ourselves. It's a work in progress.
Monday Feb 05, 2024
EPISODE XXXII: THE SENSE OF SOUND
Monday Feb 05, 2024
Monday Feb 05, 2024
I take a deeper look into the impact that not only music plays in our lives, but sounds in general. What we hear, how we feel. We also explore sound bath meditation as Shawn Buckel from Tribalance Yoga talks about his journey and what led him to lead one of the best sound baths I ever attended.
Monday Jan 29, 2024
EPISODE XXXI: HOW MAY I BE OF SERVICE
Monday Jan 29, 2024
Monday Jan 29, 2024
Doing for others, helping those in need, and just kind words can make a difference in some many peoples lives. I talk about that and also welcome Rob Mutert from Warp Corps, a NFP in Woodstock that helps in youth outreach, finding resources for people who are homeless or struggling with mental health and addiction issues, and doing whatever they can do make the world a better place.
Monday Jan 22, 2024
EPISODE XXX: GET UNCOMFORTABLE
Monday Jan 22, 2024
Monday Jan 22, 2024
I discuss how comfort is the ultimate shackle for humanity, as when we feel comfortable we don't want to do different things because we are afraid of the outcome.
Monday Jan 15, 2024
EPISODE XXVIV: TOO MUCH IS BEYOND ENOUGH
Monday Jan 15, 2024
Monday Jan 15, 2024
When do we do too much? Too much indulgence, too much getting off track, too much self-care. However, we also look at do we work too hard at things. For instance, too much exercise, too much work. The bottom line is how do we find our edge in life.