BREATHE N BOUNCE

EPISODE LXVIII - THE LETTING GO OF FAMILY

I talk about my trip to Colorado in order to release the negative feeling towards my family.  It was my last great memory with them so I wanted to relive it so I can remember them as that so I no longer hold resentment or anger towards them.

EPISODE LXVII: FOR GRANTED

Sometimes in life we forget how important the small stuff truly is.  We neglect to be grateful for these little things that help us move along in our journey on a physical level.  We talk about that and how the role of loved ones plays as well.

EPISODE LXVI: THE CHALLENGES OF ACCEPTANCE

Sometimes we have to understand that we made some more choices in life.  For myself, I can say I hurt people.  I was angry.  I was mean.  I didn't think I would ever make changes and now I have learned I have a choice.  When it comes to the past, i have to accept and love that part of me, and forgive it.  It's so hard so let's talk about it.

EPISODE LXV: TALKING ABOUT OUR GENERATION

I look at the difference between "those old geezers" and "those young punks."  You know, statements like, "back in my day" and "your way sucks so this is what we do" and stuff like that.  After further review I come to find that maybe they aren't that much different at all.

EPISODE LXIV: BE YOURSELF OR BE CRAZY

I take about how unauthenticity can lead to so many problems.  It can make you question yourself, if you're doing everything right, am I here to do what I am supposed to do, why is this happening to me?  Owning yourself and being who you are is just one of the things you can do to become stronger, wiser, and happier.

EPISODE LXIII: IF THEY DON'T YOU DO

We give people all of us, especially when we believe we are close with them.  Whether it's someone you're interested in, a "good" friend, a prospective romantic relationship, or family member; there are times we feel like they aren't with us.  They don't appreciate us, and it is so hard to stop ourselves from chasing people down and convincing them we care about them.  So I just talk about learning how to let go of them and hold onto you with lots of grace and self love.

EPISODE LXII: RELAPSING INTO GREATNESS

Sometimes we fall down, and we then get back up.  This could mean mental illness, addiction, eating disorders, etc.  The thing is we have the chance to make a great comeback and be victorious.  I talk about my own slip this past week and I get into many of these different items.  It isn't about the loss.  It is how you respond.

EPISODE LXI: THE TEMPTATION

So many things out there look so good, but what is the long term effect of giving into these wonderful things.  Food, sex, drugs, etc.  I talk about it all here.  I even go into some of my past vices and what not.