EPISODE LXXI: LOCKED IN NOT LOCKED OUT

As we grow and get better and stronger, there is tension that comes along the way.  Like with any kind of exercise, you must listen to your body and take a break and practice good self care habits that will enable you to reach your goal.  We want the result to be positive so we push ourselves so hard that we end up hurting ourselves and others before healing and growing.  I talk about my journey and how the dips in life can give you some fits, but in the end of the day slow and steady wins the race.