{"store":{"baseInfo":{"podcastTitle":"BREATHE N BOUNCE","slug":"polarlinesUSA","podcastDescription":"A show dedicated to helping you find your best self. \nTogether lets find our path and the best way to live this life of ours.\nWe only get one don’t waste it","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15601184/New_BNB_logo_small95pl4.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15601184/New_BNB_logo_small95pl4_1200x628.jpg?s=106bf4e55cf1d037533e0768759c89ac&e=png","podcastUrl":"https://polarlinesUSA.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/polarlinesUSA/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-2ppxq-ee0e20?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":111,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"polarlinesUSA","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2ppxq-ee0e20-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/breathe-n-bounce/id1704069288","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-2ppxq-ee0e20?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4iWg1YX50B7TeSe1mWOQLo","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/229e90b8-3cec-4045-8a34-6b1e39a9b8ed","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/breathe-n-bounce-5652174","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/90753","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Didone"},{"id":"SecondaryFont","val":"Transitional"},{"id":"PlayerColor","val":"#28D9D9"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/9dkf8q2csh54sa5b/New_BNB_logo_small04107dd2-e734-1314-5352-76b319660177.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/5ja6gqp5ye7pb5nz/podcast_image11131750d-7ec8-7d66-06ae-a0eb5dc453a1.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/un34gnmb8ugtxxgv/podcast_imagef9731126-3252-0349-af8e-94def6feafb3.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/33t4v3wh5sbxis9u/second_page9bf343f5-8d47-a144-011d-b610c7d111b6.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/y7jqawsivgxirvxd/Image-1.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/qydoDgSxwuW9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-jlmnEncdpun0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://polarlinesusa.podbean.com","apiCommonParams":{"t":"686b93b1","clientSignature":"afa71a524027f83467fcf14b14581713","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22198669-jrzk2","episode":{"id":"pb22198669","idTag":"jrzk2","title":"EPISODE XXVI: JUST YOU WAIT","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15601184/New_BNB_logo_small95pl4_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15601184/New_BNB_logo_small95pl4_1200x628.jpg?s=106bf4e55cf1d037533e0768759c89ac&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15601184/New_BNB_logo_small95pl4.png","previewContent":null,"content":"

I talk about the benefit of waiting and using the power of your breath to get through the wait along with the irritation of waiting for an answer to an important request whether it be a job interview, a date, a raise, whatever it is, you can wait for it mindfully, gracefully and be grateful.

","publishTimestamp":1702928318,"duration":3573,"mediaUrl":"https://mcdn.podbean.com/mf/web/58fevv/Breathe_n_Bounce_Episode_XXVI_12-17-237ygul.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-jrzk2-152b98d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-jrzk2-152b98d","transcriptUrl":null,"permalink":"/e/episode-xxvi-just-you-wait/","downloadLink":"https://www.podbean.com/media/share/pb-jrzk2-152b98d?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-jrzk2-152b98d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FpolarlinesUSA.podbean.com%252Fe%252Fepisode-xxvi-just-you-wait%252F&rts=7a445299efce25577f38b14ccecb048bd488233a","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22198669","idTag":"jrzk2","title":"EPISODE XXVI: JUST YOU WAIT","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15601184/New_BNB_logo_small95pl4_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15601184/New_BNB_logo_small95pl4_1200x628.jpg?s=106bf4e55cf1d037533e0768759c89ac&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15601184/New_BNB_logo_small95pl4.png","previewContent":null,"content":"