BREATHE N BOUNCE

EPISODE XVI: MORE LOVING KINDNESS

Part 2 of Michael's interview with Bhante Sujatha, the loving kindness monk of the Blue Lotus temple is Woodstock, IL 

EPISODE XV: CHOOSE LOVING KINDNESS

Bhante Sujatha, the loving kindness monk, joins Michael to talk about his story and his mission to spread loving kindness throughout the world.  Part 1 of the interview

EPISODE XIV: ANGER IS THE POISON

Michael discusses his struggles with anger and talks about how anger can be healthy but also harmful, like fire.

EPISODE XIII: LOVE THOSE ANIMALS

We discuss the importance of treating animals with love and respect.  Michael talks about his veganism and how it affects them.  We also talk to Debby Bailey Smith about her yoga with dogs at the Young at Heart shelter in Woodstock.

EPISODE XII: COME ON GET HAPPY (YOGA STUDIO OF THE MONTH SEPTEMBER: HAPPY HOUR YOGA)

Michael talks with Nancy Meyers, owner of Happy Hour Yoga.  She talks about her beginnings in yoga, how she ended up with this wonderful studio, and about her journey

EPISODE XI :GET YOURSELF A MENTOR

Sometimes a mentor can make all the difference as Katy Carlson, a shaman is training Geena Chadwick on how to become one, and they are having fun learning along the way.

EPISODE X: FINDING THE WAY

Kate Rice does trauma based yoga workshops and we talk to her about her experiences what happens in these workshops and even some of the places she has taught. 

CHERI WILSON UNCUT

This was a very emotional interview but it was something that people needed to hear and Cheri wouldn't have it any other way as she has been quite honest and open about the challenges she has faced.