BREATHE N BOUNCE

EPISODE X: FINDING THE WAY

Kate Rice does trauma based yoga workshops and we talk to her about her experiences what happens in these workshops and even some of the places she has taught. 

CHERI WILSON UNCUT

This was a very emotional interview but it was something that people needed to hear and Cheri wouldn't have it any other way as she has been quite honest and open about the challenges she has faced.

EPISODE IX: FIRST WE RELEASE THEN WE RESTORE

Cheri Wilson does a ariel yoga/reiki class that is not just a class, but an experience,  It has been a life changer for some.  We talk to Cheri about how she got started and some of the challenges she went through to offer this wonderful experience.

HALEY SINGER UNCUT

All the fun stuff you didn't hear on the radio with Haley.  Some real personal stuff there about how I met Haley

EPISODE VII EXTRAS

Listen to the uncut Haley Singer interview

EPISODE VII: NEVER TOO EARLY, NEVER TOO LATE

Haley Singer from A Hymn to Ahimsa joins us to talk about how she got started doing very cool retreats in the yoga world and what else is coming up

EPISODE VI: DON’T WASTE TIME

Michael speaks about how time is so precious because once it's gone, it's gone and how important it is to make the best use of each moment in life.  You don't want to complain about what happened yesterday when today can be better. Also Michael speaks about his own struggles in this space.

EPISODE V EXTRAS

The complete interview with the Italia sisters.  What you didn't hear on the radio!!!!!  This was alot of fun

EPISODE V: TWIN MAGIC

Katie Sypura and Megan Styba, collectively known as the Italia sisters join us to talk about growing up as twins, karate, yoga, and some good old fun.

EPISODE IV: WHY YOGA?

Why do we do this practice?  Why is it helpful to us?  Why can it pay off?  Why can it be tough?  Those questions and more on this episode of Breathe N Bounce.