BREATHE N BOUNCE

EPISODE LXII: RELAPSING INTO GREATNESS

Sometimes we fall down, and we then get back up.  This could mean mental illness, addiction, eating disorders, etc.  The thing is we have the chance to make a great comeback and be victorious.  I talk about my own slip this past week and I get into many of these different items.  It isn't about the loss.  It is how you respond.

EPISODE LXI: THE TEMPTATION

So many things out there look so good, but what is the long term effect of giving into these wonderful things.  Food, sex, drugs, etc.  I talk about it all here.  I even go into some of my past vices and what not.

EPISODE LX: SOMEONE I USED TO KNOW

We must grow in our lives to fulfil the impact we can have on the world.  However to do that we must shed the layers of the person we were because we needed that in order to get where we are today.  I talk about this, how it pertains to my own situation in life, and the best ways we can move forward.

EPISODE LVIV: THE HAPPY ONE

I decided to be as goofy and as silly as possible for this one because we all need that in our life.  To be happy, to be free to be ourselves and not be judged and also what a music lineup I put together as well.  I really enjoyed this one.

EPISODE LVIII: LEGGO MY EGO

Ego is a driving force in our lives.  We have to learn how to not let in take the drivers seat of this thing we call life.  I talk about how I use meditation and other skills to keep my ego in check, but I also cite examples where my ego has taken over and the results haven't been great

EPISODE LVII EXTRA: SARAH MARIA HERNANDEZ

We haven't had an extra in a while.  My interview with Sarah Maria Hernandez from Omega Holistic Wellness Enoch LLC was very interesting as we discussed mental health and spirituality, but not all of it could make the show.  So here is the interview in its entirety as there are more ideas and thoughts about the topic and Sarah shares some experiences that helped pave the path she is walking on.  

EPISODE LVII: GETTING SPIRITUAL WITH MENTAL HEALTH

I take a quick look at Experience II: Drop Everything which was quite an event.  I also give my two cents on the mental health industrial complex, and Sarah Maria Hernandez from Omega Holistic Wellness Enoch LLC joins me to talk about how her life experiences and medium downloads led her to the mental health field, and the approaches she takes to help and care for people who suffer.

EPISODE LVI: YOU HAVE THE POWER

When we get in tough situations, we tend to get really angry, crabby, sad, emotional, etc.  I have had issues with this my whole life and now I have discovered I have the power to choose how I want to respond, and not just react.  I discuss this along with a situation that happened this past weekend that really tested my patience.