BREATHE N BOUNCE

EPISODE LV: SAY HELLO TO YOU AND JUMP

We all forget who we are because of the busy day to day items we partake in.  Work, school, etc.  We check off those boxes but the one box we tend to forget to check off.  The one for ourselves.  To explore, to enjoy, to enrich ourselves because for whatever reason we don't believe we deserve it or it is selfish to do so.  So I take a look at that here and see if it holds water (which it doesn't) and I help you find a way to take the jump.

EPISODE LIV: YOUR INDEPENDENCE DAY

When we think of Independence day, we think of escaping British rule and tyranny, however you may be the ruling class over depriving yourself of many great and fun activities.  I talk about my experience of the 4th of July going to Seattle and how liberating it was and mistakenly thinking Odesza was retiring so I wanted to see one of the last shows.  Turns out it was just the end of this tour, but it still was a great experience and there is lots of Odesza on this episode to pay tribute to Clayton Knight and Harrison Mills.  The two artists who painted this beautiful masterpiece of sight and sound.

EPISODE LIII: DEADLY SE7EN

I take a look at the deadly seven sins.  How deadly are they really? Are these biproducts of mental illness?  Should we eliminate any of them and come up with new ones.  Plus music related to each sin.  It was sort of dysfunctional but really fun to make.
 

EPISODE LII: HELP THE CHILD

For whatever reason, this was a very heavy episode for me.  I think this points out to me that I have some child wounds still, but I am working through them.  So the importance of this episode is the remind everyone that they need to take care of that little boy/girl in them.  This was a raw, authentic episode.  One of the best ones I believe.  Love to hear your thoughts.

EPISODE LI: STILL BEGINNING AGAIN

I celebrate one year on the air and how far I have come in the last year.  Also, it's never a crime to start over, or begin again as well put here on the show

EPISODE L: STRONG LIMBS FOR LIFE

What are the eight limbs of yoga?  We discuss that on the show today.  What exactly are they?  How can they change your life for the better?  Do they have to be followed in order?  All this and a big announcement regarding my teaching.

EPISODE XLVIV: THE ART OF CONTROL

As I celebrate one year of Breathe N Bounce being in existence, I speak about the importance of control.  Being able to have it over yourself, not losing it.  It is very hard, especially for someone with BPD, but I am starting to take to the practice and it is paying off. So I can only hope the same for you.
 

EPISODE XLVIII: PEACE ON EARTH, GOODWILL TO ALL

I talk about Memorial day about the respect for the troops, but why send them in the first place unless it is absolutely necessary?  This is quite a philosophical episode as I ask a lot of questions that either no one wants to ask, or no one will ask.  This one is a heavy one kiddies.