BREATHE N BOUNCE

EPISODE XXXIV: THE HARD THINGS

This week I discuss how hard it is to do the right thing especially when most of humanity has been conditioned to do the wrong things.  It's so easy to be judgmental, angry, mean, eat animals, and much much more.  But what if we take the necessary step to do the hard work and reverse the curse.  Also Kristyn Jones and Kathryn Hilger from Awake Oneness Tribe join me to discuss the Veggie Fest coming up in Joliet, IL on April 13.

EPISODE XXXVIII: CONNECTION MEANS EVERYTHING

Human connection is one of the most important needs we have.  Whether it be just a pleasant exchange with a friendly stranger or spending time with the ones we love, it's essential to have that contact with each other physically and mentally.  I speak to how connection helps all of us make the tough days easier.

EPISODE XXXVII: ME VS ME

Your biggest opponent, your toughest nemesis, your best friend all wrapped up in one, is YOU! So what are you going to do about me?  I take a look at the whole concept of me versus me and even talk about how I compete against myself and why it's healthier than comparing and competing with others.

EPISODE XXXVI: HEALING HEARTBREAK

One of the most painful things to deal with is loss of a spouse, family member, friend, etc.  So many emotions come up, so much pain to deal with.  I take a look at how we can own those feelings and find a way to move on despite the hole in our hearts.  

EPISODE XXXV: THE CURSE OF GUILT

We all do bad things in our lives, make mistakes.  Some people worse than others.  Today I talk about my own personal struggle with guilt and shame and how it has made my life more difficult along with tips and tools to help ease it.  Finding ways to make good with the people you have hurt and trying to move on from these transgressions.  Warning, lots of heavy metal this weeks episode.  

EPISODE XXXIV: FEEL THAT LOVE

One of the biggest obstacles in personal growth is the path to loving yourself.  It takes time, patience, and work, but once you get there the results are beautiful.  Also Rachel Claver, the organizer of the Self Love Retreat joins me to talk about her journey and this wonderful event she is organizing for March 10 in Aurora, IL.
 

EPISODE XXXIII: FINDING YOURSELF THROUGH THE HAZE

The haze can refer to many different things.  Haze can mean distractions, doubt, uncomfortable feelings and situations, and it's easy for us to lose ourselves when these things happen.  The best we can do is look for ourselves through this stuff and then give ourselves unconditional love when we do find ourselves.  It's a work in progress. 

EPISODE XXXII: THE SENSE OF SOUND

I take a deeper look into the impact that not only music plays in our lives, but sounds in general.  What we hear, how we feel.  We also explore sound bath meditation as Shawn Buckel from Tribalance Yoga talks about his journey and what led him to lead one of the best sound baths I ever attended.