BREATHE N BOUNCE

EPISODE XXXI: HOW MAY I BE OF SERVICE

Doing for others, helping those in need, and just kind words can make a difference in some many peoples lives.   I talk about that and also welcome Rob Mutert from Warp Corps, a NFP in Woodstock that helps in youth outreach, finding resources for people who are homeless or struggling with mental health and addiction issues, and doing whatever they can do make the world a better place.

EPISODE XXX: GET UNCOMFORTABLE

I discuss how comfort is the ultimate shackle for humanity, as when we feel comfortable we don't want to do different things because we are afraid of the outcome.  

EPISODE XXVIV: TOO MUCH IS BEYOND ENOUGH

When do we do too much? Too much indulgence, too much getting off track, too much self-care. However, we also look at do we work too hard at things. For instance, too much exercise, too much work. The bottom line is how do we find our edge in life.

EPISODE XVIII: DAY ONE

Yes it's day one of a new year, but it that really day one?  What does it mean?  Can you reset the calendar and begin again?  We talk about that and so much more.

EPISODE XXVII: LETS TALK ABOUT CHRISTMAS YEAH

I discuss Christmas, what is should be and how we should celebrate 12 months of Christmas instead of 12 days of Christmas.  Also I pay special attention to the people who are struggling this holiday season, and talk about my own struggles as well.  

EPISODE XXVI: JUST YOU WAIT

I talk about the benefit of waiting and using the power of your breath to get through the wait along with the irritation of waiting for an answer to an important request whether it be a job interview, a date, a raise, whatever it is, you can wait for it mindfully, gracefully and be grateful.
 

EPISODE XXV: FIND ME LOVE ME

We lose our identity at an early age and we must love ourselves enough to find it.  I talk about my own personal struggle with this topic and maybe you can relate.
 

EPISODE XXIV: THE ROAD BEHIND

I reflect on my experience during my yoga teacher training at Lifetime with a collection of thoughts and music