BREATHE N BOUNCE

EPISODE XXVI: JUST YOU WAIT

I talk about the benefit of waiting and using the power of your breath to get through the wait along with the irritation of waiting for an answer to an important request whether it be a job interview, a date, a raise, whatever it is, you can wait for it mindfully, gracefully and be grateful.
 

EPISODE XXV: FIND ME LOVE ME

We lose our identity at an early age and we must love ourselves enough to find it.  I talk about my own personal struggle with this topic and maybe you can relate.
 

EPISODE XXIV: THE ROAD BEHIND

I reflect on my experience during my yoga teacher training at Lifetime with a collection of thoughts and music

EPISODE XXIII: THE FOUR GS

What are the four G's and what kind of role do they play in our daily lives? We explore that question here on episode 23

EPISODE XXII: EVERY DAY WE CAN BE GRATEFUL

The first hour long episode of Breathe N Bounce drops as I talk about what Thanksgiving means to me.  Crap!  Hold up listen and I explain.  Also Kristyn Jones from Awake Oneness Tribe joins us to talk about the event Winter Onenessland coming to Joliet on 12/2

EPISODE XXI: KARMA TO THE RESCUE

We talk to Stacey from Project Hope Animal Rescue Foundation about her organization.  This is the karma project for my yoga teacher training program as we are trying to get donations for the foundation.  Please consider donating www.projecthopearf.org 

EPISODE XX: THE HAPPY SIDE OF YOGA

Michael speaks to Jackie Gomolski and Ross Ryan from happy Hour Yoga about the Yoga to Pink Floyd they are hosting at Happy Hour Yoga in Crystal Lake.  Also we explore nostalgia in music and that Wizard of Oz connection 

EPISODE XIX:TAKE IT SLOW

Michael did the episode just for himself.  We need to learn how to slow down in life.  If we don't, we can make mistakes, not do a thorough job, and race to the grave

EPISODE XVIII: THIS IS YOUR MOMENT NOW

Michael discusses the importance of living in the present moment.  Dabbles in some mindfulness conversation, and how it relates to yoga and life.
 

EPISODE XVI: MORE LOVING KINDNESS

Part 2 of Michael's interview with Bhante Sujatha, the loving kindness monk of the Blue Lotus temple is Woodstock, IL