BREATHE N BOUNCE

EPISODE LX: SOMEONE I USED TO KNOW

We must grow in our lives to fulfil the impact we can have on the world.  However to do that we must shed the layers of the person we were because we needed that in order to get where we are today.  I talk about this, how it pertains to my own situation in life, and the best ways we can move forward.

EPISODE LVIV: THE HAPPY ONE

I decided to be as goofy and as silly as possible for this one because we all need that in our life.  To be happy, to be free to be ourselves and not be judged and also what a music lineup I put together as well.  I really enjoyed this one.

EPISODE LVIII: LEGGO MY EGO

Ego is a driving force in our lives.  We have to learn how to not let in take the drivers seat of this thing we call life.  I talk about how I use meditation and other skills to keep my ego in check, but I also cite examples where my ego has taken over and the results haven't been great

EPISODE LVII EXTRA: SARAH MARIA HERNANDEZ

We haven't had an extra in a while.  My interview with Sarah Maria Hernandez from Omega Holistic Wellness Enoch LLC was very interesting as we discussed mental health and spirituality, but not all of it could make the show.  So here is the interview in its entirety as there are more ideas and thoughts about the topic and Sarah shares some experiences that helped pave the path she is walking on.  

EPISODE LVII: GETTING SPIRITUAL WITH MENTAL HEALTH

I take a quick look at Experience II: Drop Everything which was quite an event.  I also give my two cents on the mental health industrial complex, and Sarah Maria Hernandez from Omega Holistic Wellness Enoch LLC joins me to talk about how her life experiences and medium downloads led her to the mental health field, and the approaches she takes to help and care for people who suffer.

EPISODE LVI: YOU HAVE THE POWER

When we get in tough situations, we tend to get really angry, crabby, sad, emotional, etc.  I have had issues with this my whole life and now I have discovered I have the power to choose how I want to respond, and not just react.  I discuss this along with a situation that happened this past weekend that really tested my patience.

EPISODE LV: SAY HELLO TO YOU AND JUMP

We all forget who we are because of the busy day to day items we partake in.  Work, school, etc.  We check off those boxes but the one box we tend to forget to check off.  The one for ourselves.  To explore, to enjoy, to enrich ourselves because for whatever reason we don't believe we deserve it or it is selfish to do so.  So I take a look at that here and see if it holds water (which it doesn't) and I help you find a way to take the jump.

EPISODE LIV: YOUR INDEPENDENCE DAY

When we think of Independence day, we think of escaping British rule and tyranny, however you may be the ruling class over depriving yourself of many great and fun activities.  I talk about my experience of the 4th of July going to Seattle and how liberating it was and mistakenly thinking Odesza was retiring so I wanted to see one of the last shows.  Turns out it was just the end of this tour, but it still was a great experience and there is lots of Odesza on this episode to pay tribute to Clayton Knight and Harrison Mills.  The two artists who painted this beautiful masterpiece of sight and sound.

EPISODE LIII: DEADLY SE7EN

I take a look at the deadly seven sins.  How deadly are they really? Are these biproducts of mental illness?  Should we eliminate any of them and come up with new ones.  Plus music related to each sin.  It was sort of dysfunctional but really fun to make.
 

EPISODE LII: HELP THE CHILD

For whatever reason, this was a very heavy episode for me.  I think this points out to me that I have some child wounds still, but I am working through them.  So the importance of this episode is the remind everyone that they need to take care of that little boy/girl in them.  This was a raw, authentic episode.  One of the best ones I believe.  Love to hear your thoughts.