BREATHE N BOUNCE

EPISODE CVII: THE DAMAGE

When we hurt others, it takes such a toll on everyone involved.  Especially in a family setting.  The hurt doesn't just go away so we need to take this as a chance to find our best selves and learn how not to do things like this again.  This is a current battle of mine and I have had to take responsibility for my actions, pay the price, and do the work.  We all need to do this together, especially when we really hurt someone close to us.

EPISODE CVI: GET A HOLD OF YOURSELF MAN!

We don't have control over much one would say, but ourselves in much more than much.  Learning that our reactions, emotions, and reactions can be controlled with some help and motivation.  Learning how to control ourselves is the ultimate gift we can give ourselves.  It will enhance our lives ten fold.

EPISODE CV: UNSAFE SAFETY

Everyone loves to live life with no problems or no issues.  However, we need issues to help challenge us and shape us for more challenges ahead.  We should use yoga as a tool not only to find our edge physically but mentally.  I talk about the danger of living a sheltered life in the suburbs or anywhere else for that matter.

EPISODE CIV: IMPERMANENCE IS NOT IMPOSSIBLE

Today I talk about the idea that you don't have to live with sad icky feelings forever.  They will not be permanent as nothing really is in life.  It important to incorporate this into your daily practice, however it is also crucial to remember the good and positive things go away as well.  So we have to learn how to be here now to enjoy every second, and learn from the seconds as well.

EPISODE CIII: AND LEAD US NOT INTO TEMPTATION

When we make solid decisions, there is always something that taps on the shoulder that says no no no.  This is not good for you.  This will destroy you.  Well, we have to tell something to piss off and make our decisions and stick with them.  The temptation to be comfortable is definitely there, but we must go forward and embrace discomfort, as change comes with it.

EPISODE CII: TAKE CARE OF THY SELF

I talk about how important self care is and how not having any has very negative effects.  I also talk about how some parts of it need to become habits and not just luxuries.  I set my goals for self care and doing things that will make me better and stronger physically and mentally, and reach out to you all to do the same.

EPISODE CI: MISSION STATEMENT

On the two year anniversary of this brand, I express disappointment on how things have gone.  Yet I know it is my issue and I have to up the game.  So that's exactly what I plan on doing.  I talk about motivating myself to get to the next level and I hope it inspires you to do that as well.

EPISODE C: KNOW WHO THE F!@K YOU ARE!

My 100th episode!!! What the hell happened here?  Time goes by when you're having fun.  I talk about finding about who I am and embracing it no matter what anyone says.  Looking for that deep love within and bringing it to yourself first and learning how to share it with the world.

EPISODE XCVIX: DISCOVERY

One of the most beautiful things we can do is choose ourselves so we can see and learn what we are really made of.  What is hard for us?  What is easy?  The things that make us super triggered and emotional and the things that make us very happy.  I take a look at that about myself and urge you to do the same this week 
 

EPISODE XCVIII: LONELINESS IS NOT ONLY FELT BY FOOLS

I am feeling lonely lately, so I am going to talk about it here.  I am reaching out to all the lonely souls in the world so we can all come together and talk about how we are feeling.  How can we stand up and connect? How can we let our light shine to attract others?  We explore this here today