BREATHE N BOUNCE

EPISODE LXXIII : DEALING WITH DEVASTATION

We have spoken about this before but I wanted to take it deeper this week.  How can we deal with some of the worst things that can happen to us?  A loved one is taken from us, we end a relationship, we lose a place to live.  How do we find the way to bounce back from these tough blows?

EPISODE LXXII: THE ACCEPTANCE OF DISAPPOINTMENT

There are times we are faced with disappointing results despite how logical the outcome favorable for us is.  So how do we accept this?  How can we move on?  How can we be OK knowing that we have no control over this unfortunate turn of events.  We discuss that and just remind ourselves to do the best we can.

EPISODE LXXI: LOCKED IN NOT LOCKED OUT

As we grow and get better and stronger, there is tension that comes along the way.  Like with any kind of exercise, you must listen to your body and take a break and practice good self care habits that will enable you to reach your goal.  We want the result to be positive so we push ourselves so hard that we end up hurting ourselves and others before healing and growing.  I talk about my journey and how the dips in life can give you some fits, but in the end of the day slow and steady wins the race.

EPISODE LXX: THE MICHAEL ADHD SHOW

I walked into the door not knowing what I was going to talk about, but then a beautiful flurry of thoughts and ideas came from the surface and I made a space where I can be authentically unapologetically me, and it was fantastic.

EPISODE LXVIV: THAT THING CALLED TIME

I take a look at time, what exactly is it?  Why does it play so a role in our lives?  Who invented time?  I also talk about the concept of making time an enemy or a friend.  The choice is yours.  plus we will do a mindful excercise at the end.

EPISODE LXVIII - THE LETTING GO OF FAMILY

I talk about my trip to Colorado in order to release the negative feeling towards my family.  It was my last great memory with them so I wanted to relive it so I can remember them as that so I no longer hold resentment or anger towards them.

EPISODE LXVII: FOR GRANTED

Sometimes in life we forget how important the small stuff truly is.  We neglect to be grateful for these little things that help us move along in our journey on a physical level.  We talk about that and how the role of loved ones plays as well.

EPISODE LXVI: THE CHALLENGES OF ACCEPTANCE

Sometimes we have to understand that we made some more choices in life.  For myself, I can say I hurt people.  I was angry.  I was mean.  I didn't think I would ever make changes and now I have learned I have a choice.  When it comes to the past, i have to accept and love that part of me, and forgive it.  It's so hard so let's talk about it.